Perfect for beginners, those returning from a break or injury, and anyone wanting to slow down and refine their form.

This mindful class takes a slower approach to the Mat Pilates repertoire and focuses on building a strong mind-body connection while helping you understand key elements of Pilates, including breath, proper core engagement, spinal alignment, and control. Classical and contemporary exercises are broken down into simple, accessible steps to meet your body where it’s at that day.

Key Benefits:
- Develop mind-body connection for greater awareness in everyday life

- Learn the Pilates principles, breath and core engagement

- Learn safe, personalized modifications for your body

Perfect for those with a solid understanding of the beginner mat exercises and Pilates Principles, and feel confident in their core engagement, breathing, and basic form.

Ready to take your core strength and control to the next level?

This vigorous, yet low-impact class links fundamental Pilates exercises into a fluid, quicker-paced sequence. Designed to challenge both the mind and body, this class will minimize rest time and increase the complexity of various exercises to build your stability and stamina. Expect to work through variations of Beginner and Intermediate Mat exercises with a focus on breath coordination, flow and precision while enduring the Pilates burn.

Key Benefits:
- Practice seamless transitions to maintain engagement and elevate intensity

- Challenge balance and coordination with new exercises

- Improve posture, strength, flexibility and spinal mobility

This class is suitable for all levels of practitioners and focuses on building a deep, fundamental understanding of your body and movement. Each class is structured around a specific movement niche—for example, exploring spinal flexion and extension, rotational movements, certain shapes, or utilizing a specific prop. This intentional focus helps you achieve a new level of body awareness, precision and control.

Key Benefits:

• Improve daily function by moving through complex movement patterns
• Feel strong and supported as you learn how to challenge yourself safely
• Develop a comprehensive and balanced practice by exploring a range of Pilates movements and principles

Get ready to feel the burn in this energizing, full-body conditioning class that blends the precision and control of Mat Pilates with the dynamic sculpting of a Barre-inspired workout. The first half of class focuses on a Pilates Mat Flow emphasizing core stability, alignment, and precise movement. We then transition to the Barre component, utilizing small props (like resistance bands, light weights, or balls) and adding light cardio choreographed to high-energy music. This fusion targets and fatigues major muscle groups, improving balance, endurance, and strength.

Key Benefits:

• Sharpen your mind-body connection, coordination and rhythm
• Increase endurance and cardiovascular health through energizing Pilates flows while boosting your heart rate with choreographed movement
• Enjoy the core strength and joint stability of Pilates as well as the muscle-shaping endurance and burn of Barre-inspired movements