Perfect for those with a solid understanding of the beginner mat exercises and Pilates Principles, and feel confident in their core engagement, breathing, and basic form.

Ready to take your core strength and control to the next level?

This vigorous, yet low-impact class links fundamental Pilates exercises into a fluid, quicker-paced sequence. Designed to challenge both the mind and body, this class will minimize rest time and increase the complexity of various exercises to build your stability and stamina. Expect to work through variations of Beginner and Intermediate Mat exercises with a focus on breath coordination, flow and precision while enduring the Pilates burn.

Key Benefits:
- Practice seamless transitions to maintain engagement and elevate intensity

- Challenge balance and coordination with new exercises

- Improve posture, strength, flexibility and spinal mobility