This class is suitable for all levels of practitioners and focuses on building a deep, fundamental understanding of your body and movement. Each class is structured around a specific movement niche—for example, exploring spinal flexion and extension, rotational movements, certain shapes, or utilizing a specific prop. This intentional focus helps you achieve a new level of body awareness, precision and control.

Key Benefits:

• Improve daily function by moving through complex movement patterns
• Feel strong and supported as you learn how to challenge yourself safely
• Develop a comprehensive and balanced practice by exploring a range of Pilates movements and principles