Perfect for beginners, those returning from a break or injury, and anyone wanting to slow down and refine their form.

This mindful class takes a slower approach to the Mat Pilates repertoire and focuses on building a strong mind-body connection while helping you understand key elements of Pilates, including breath, proper core engagement, spinal alignment, and control. Classical and contemporary exercises are broken down into simple, accessible steps to meet your body where it’s at that day.

Key Benefits:
- Develop mind-body connection for greater awareness in everyday life

- Learn the Pilates principles, breath and core engagement

- Learn safe, personalized modifications for your body